Notas electrónicas

#muscles #workout #motivation #healthy #fit #exercise... #muscles #workout #motivation #healthy #fit #exercise #weightloss #lifestyle #fitspiration #fighter #gym #track #bodybuilding #cardio #shredded #igfitness #igfit #gymrat #training #mymuscle #fitnessmodel #boxing #flex #fitspo #fitfam #getfit #abs via http://ift.tt/19H7ePc

Model: @sarahstage via http://ift.tt/JIMpsu Model: @sarahstage via http://ift.tt/JIMpsu

😏🎉2⃣0⃣1⃣4⃣ via http://ift.tt/19H7eyx 😏🎉2⃣0⃣1⃣4⃣ via http://ift.tt/19H7eyx

GO FOLLOW THE 6’ 4” @KO_FIT @KO_FIT @KO_FIT #fit... GO FOLLOW THE 6’ 4” @KO_FIT @KO_FIT @KO_FIT #fit #fitness #health #gym #fitspo #photooftheday #bestoftheday #igaddict #igers #instadaily #bodybuilding #follow #muscle #abs #instago #workout #glutes #workingout #noexcuses #eatcleantraindirty #trainharderthanme #aesthetic #shredded #ripped #fitnessmodel #squat PROGRESS NOT PERFECTION via http://ift.tt/JIMo7P

Personal trainers a drink every now and then too 😉 … At... Personal trainers a drink every now and then too 😉 … At least this one does 💁 #ciroc #happynewyear via http://ift.tt/19H7e1H

Follow @bearrr_5 @bearrr_5 @bearrr_5 @bearrr_5 @bearrr_5... Follow @bearrr_5 @bearrr_5 @bearrr_5 @bearrr_5 @bearrr_5 @bearrr_5 #motivation #gym #dedication #aesthetic #prep #bodybuilding #instagrambodybuilding #instagramfitness #elitephysique #aspire #inspire #herbalife #genetx #fitness #flex #trainharderthanme #prep #bodesquad #workout #npc #flagnorfail #shredzarmy #elitephysique via http://ift.tt/JIMnRp

Larry Thomas - Integrated Fitness (Pittsburgh, PA). Photo:... Larry Thomas - Integrated Fitness (Pittsburgh, PA). Photo: Christopher Nolan (@MetConPhotos). #CrossFit via http://ift.tt/19H7e1w

New Years resolution, “get fit” 🙈 via... New Years resolution, “get fit” 🙈 via http://ift.tt/JIMoVq

The Best Workout Routines, Weight Training Programs, Exercise... The Best Workout Routines, Weight Training Programs, Exercise Advice and Instruction —Train Hard— —Train Smart— —Meet Your Goals— Follow for video exercises @fitness__exercises @fitness__exercises @fitness__exercises via http://ift.tt/19H7dKY

I stumbled across this pic and thought WOW🙌 What a beautifully... I stumbled across this pic and thought WOW🙌 What a beautifully fit lady💃 With a Gorgeous smile💋 @sheridannstorey via http://ift.tt/JIMnRf

Accidentally deleted this earlier, here you go :) #repost via... Accidentally deleted this earlier, here you go :) #repost via http://ift.tt/19H7fTc

You already have wings ,use them ,Fly free @_dalencia @_dalencia... You already have wings ,use them ,Fly free @_dalencia @_dalencia @_dalencia @_dalencia @_dalencia 💪🙏👏 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #shredz via http://ift.tt/19H7cXw

COTTAGE CHEESE GYM BENEFITS🍚 👇👇👇👇 Cottage cheese is the perfect... COTTAGE CHEESE GYM BENEFITS🍚 👇👇👇👇 Cottage cheese is the perfect pre-bedtime snack due to its high protein value while being low in carbohydrates and fat (if you stick with the low-fat or fat-free type). Eating cottage cheese before bed is a popular practice among bodybuilders and fitness enthusiasts. Let’s examine the benefits of cottage cheese… 👇👇👇👇 Increasing Muscle Growth💪 Cottage cheese is high in casein protein, a slow digesting protein that will distribute the amino acids to the muscle tissues for hours on end. Amino acids, which make up protein, are the most important nutrient for building the muscle since it aids in muscle growth and recovery. Also, consuming cottage cheese before bed will keep your body from going catabolic when you sleep. When you go to sleep, your metabolism slows down, and you enter a fasting mode in which the body is not given any food as fuel. The body must still maintain its vital functions, such as breathing and blood circulation. This requires energy, which the body typically uses from the muscles. Therefore, your body can actually break down the precious muscle tissue, which is not something we want when we are trying to build muscle. Since casein protein is digested so slowly, the body will use the energy provided by the cottage cheese rather than siphon energy from the muscles. Therefore, your muscle tissue is preserved and can actually grow with all the protein provided by the cottage cheese. via http://ift.tt/JIMnAK

Happy New Year’s Eve from me and this beautiful guy! 😘 via... Happy New Year’s Eve from me and this beautiful guy! 😘 via http://ift.tt/JIMnkq

Beautiful…😜😱😏 @kellcastilho #strong #beautiful #fitspo... Beautiful…😜😱😏 @kellcastilho #strong #beautiful #fitspo #fitness #motivation #shesquats #chickswholift #badass #badassbody #phenom #fit #certifiedbadass #legs #fitandsexy #love #photooftheday #badass_bodies via http://ift.tt/JIMnkc

You can THANK me NOW…😜😱😏 @kimmifit #strong #beautiful... You can THANK me NOW…😜😱😏 @kimmifit #strong #beautiful #fitspo #fitness #motivation #shesquats #chickswholift #badass #badassbody #phenom #fit #certifiedbadass #legs #fitandsexy #love #photooftheday #badass_bodies via http://ift.tt/19H7ca0

Speechless…😜😱😏 @laisdeleon #strong #beautiful #fitspo... Speechless…😜😱😏 @laisdeleon #strong #beautiful #fitspo #fitness #motivation #shesquats #chickswholift #badass #badassbody #phenom #fit #certifiedbadass #legs #fitandsexy #love #photooftheday #badass_bodies via http://ift.tt/JIMn3Q

Go check out Ὁ @SquatsForAll @SquatsForAll @SquatsForAll For... Go check out Ὁ @SquatsForAll @SquatsForAll @SquatsForAll For the best daily squat physique motivation on iG!! via http://ift.tt/19H79er

💣💣BOOOOM💣💣 Want to see the hottest, prettiest and fittest bodies... 💣💣BOOOOM💣💣 Want to see the hottest, prettiest and fittest bodies on ig? @ig_hunnies2013 @ig_hunnies2013 FOLLLLLOW NOW!!!! and see if you can make it as a hunni! Also follow the backup @ig_angels2014 @ig_angels2014 And @grams_best via http://ift.tt/JIMmNm

HAD TO REPOST! FOLLOW his new insta... HAD TO REPOST! FOLLOW his new insta account @devinphysique @devinphysique @devinphysique @devinphysique @devinphysique via http://ift.tt/1am0V0c

Always got to train the core 👌 credit: @nikkirica via... Always got to train the core 👌 credit: @nikkirica via http://ift.tt/18WvDC4

Follow this shredded Fitness amateur from Morocco and living in... Follow this shredded Fitness amateur from Morocco and living in NYC for great motivation, fun, and overall support. @jebox via http://ift.tt/Kjc7o8

Quem aí foi para a #GYM fazer hoje o ultimo treino do... Quem aí foi para a #GYM fazer hoje o ultimo treino do ano? Double tap if you went today to the GYM and did the last train of the year? #regram #labellamafia #hardcoreladies @hunnybunsfit via http://ift.tt/1ckHkgX

To meet your fitness goals, prepping your food is the best way... To meet your fitness goals, prepping your food is the best way to stay on track! Check out my fav food page @fitness_food_motivation ❤️❤️❤️ He makes all the dishes on his page and gives great ideas for healthy eating!!! Go check his page! He’s a must follow👍 Happy New Year🎉 🍓 @fitness_food_motivation 🍇 @fitness_food_motivation via http://ift.tt/19Z3CbJ

Check out the amazingly fit and inspiring ladies @she_is_fit... Check out the amazingly fit and inspiring ladies @she_is_fit Want a #shoutout from she is fit??? ▶Follow @she_is_fit and visit the link in their bio! 🏆Take the path to more exposure on Instagram! 👍 💥@SHE_IS_FIT💥 💥@SHE_IS_FIT💥 💥@SHE_IS_FIT💥 Photo credits: @anadfitness/@guilliani #fitlife #she_is_fit #ig_fittest #sheisfits4s via http://ift.tt/1ckHk0c

Everyone Follow... Everyone Follow @officialnodaysoff @officialnodaysoff @officialnodaysoff For fitness, motivational, and gym humor post! You can also get featured to over 130k! Follow to find out how! via http://ift.tt/1ckHjJI

Llenandome de #airepuro y #energía con un trote combinado con... Llenandome de #airepuro y #energía con un trote combinado con ejercicios funcionales en #playalacaracola #islademargarita para terminar el 2013 y esperando recibir tooodooo lo bueno del 2014. #enplenaacción #entrenamiento #entrenandoduro #fitness #entrenamientofuncional #outdoor #durisima #guerrera #abdominales #añonuevo #playa #mar #sol #arena #ejercicio. #legs #piernas #sentadillas #lunges via http://ift.tt/19Z3DfK

Here’s one of my favorite fitness pages to follow.... Here’s one of my favorite fitness pages to follow. @hardbody_fitness @hardbody_fitness @hardbody_fitness 💥Model: @miss_LZ_fit #abs #shredded #ripped #bodybuilding #instagramfitness #6pack #muscles #aesthetic #fitfam #workout #fitspo #training #fitness #healthy #physique #squats #sexy #bikinicompetitor #gym #nutrition #muscular #follow #inspire #motivate via http://ift.tt/1ckHmoT

HAD TO REPOST! FOLLOW his new insta... HAD TO REPOST! FOLLOW his new insta account @devinphysique @devinphysique @devinphysique @devinphysique @devinphysique via http://ift.tt/19Z3CIM

Follow the best page on... Follow the best page on Instagram 💥@aestheticsarmy 💥@aestheticsarmy Model: @candace_harrison via http://ift.tt/19Z3zNd

STRAIGHT GAIN-STER! Hahaha happy New Years ever y’all!... STRAIGHT GAIN-STER! Hahaha happy New Years ever y’all! Hope you all had an amazing year with great accomplishments! Let’s make this next year even better! Cheers to 2014! Wish you all the best. via http://ift.tt/19Z3ARf

Follow this great new fitness... Follow this great new fitness page 🍓@dedication4fitness🍓 🍍@dedication4fitness🍍 🍉@dedication4fitness🍉 For awesome workout tips and videos, healthy food ideas, as well as a ton of fitness motivation💪 via http://ift.tt/1ckHiFM

I am such a sucka for a blonde. Especially when she has long... I am such a sucka for a blonde. Especially when she has long legs and a great body. This babe has all of it. Go follow her and check out the rest of her sexy pics. @nancibunni @nancibunni @nancibunni via http://ift.tt/19Z3AAN

Fitfam you MUST FOLLOW!!... Fitfam you MUST FOLLOW!! ✨@muscleandhealth 🔥@muscleandhealth ✨@muscleandhealth 🔥@muscleandhealth ✨@muscleandhealth via http://ift.tt/19Z3AAB

Happy new year! 2014 will be awesome! 💪😍 #fitnesspageforall via... Happy new year! 2014 will be awesome! 💪😍 #fitnesspageforall via http://ift.tt/1ckHftC

And tomorrow is a new year:) via http://ift.tt/1ckHi8y And tomorrow is a new year:) via http://ift.tt/1ckHi8y

Ring in the New Year by joining the Flyup Family. Check us out... Ring in the New Year by joining the Flyup Family. Check us out at kickstarter.com! HAPPY NEW YEAR EVERYONE!!! #goals via http://ift.tt/19Z3wkx

Go follow my friend @taylorve she’s doing a great job... Go follow my friend @taylorve she’s doing a great job being fit❤️ @taylorve💥 ❤️ @taylorve💥 ❤️ @taylorve💥 @taylorve💥 via http://ift.tt/18UHIYz

Try best available teatox @detoxskinnyherbtea Natural and unique... Try best available teatox @detoxskinnyherbtea Natural and unique combination of two teas which aim is to cleanse your body and speed up your metabolism. The result is healthier, beautiful body and healthy fat loss - available at http://ift.tt/19Z8Ovj - FREE SHIPPING on all 28 day orders ;) Follow @detoxskinnyherbtea @detoxskinnyherbtea @detoxskinnyherbtea (24) via http://ift.tt/18UHHnn

@skinnykitchen is the best page for fitfood with an extensive... @skinnykitchen is the best page for fitfood with an extensive collection source from the best chefs and homecooks on Instagram, @skinnykitchen proves you can have your cake and eat it too. @skinnykitchen 🍴 @skinnykitchen 🍴 @skinnykitchen 🍴 @skinnykitchen 🍴 And Follow @bodybam for the best in motivation and fitspo @bodybam 💖 @bodybam 💖 @bodybam 💖 @bodybam 💖 via http://ift.tt/1by0vna

OMG!😱 They Feature the Hottest Women On Instagram. Go Follow... OMG!😱 They Feature the Hottest Women On Instagram. Go Follow you’ll thank me later 🙌 @icandy_shares @icandy_shares And the other Girls @Coach_kitty @Coach_kitty @Iammarikab @Iammarikab @_karendenise_ @_karendenise_ Kik for Shouout “icandyshares” Email-📩 jfuego568@gmail.com via http://ift.tt/18UHH6O

If you wanna rock a butt, you can’t be afraid of a little... If you wanna rock a butt, you can’t be afraid of a little sweat 💦💦 #legday #buttsweat #smileofsatisfaction via http://ift.tt/1by0srB

This would hit the spot right now along with a sunny day on the... This would hit the spot right now along with a sunny day on the beach. Double tap if you want via http://ift.tt/18UHGzZ

Some of my favorite dishes! What’s your favorite dish?!... Some of my favorite dishes! What’s your favorite dish?! I’ve got a lot of new things coming in 2014! Gonna have a few surprises in store for you all so stay tuned! Thanks again for all of the support! www.flavorgod.com via http://ift.tt/1by0sb6www.flavorgod.com via http://ift.tt/1by0sb6

Follow this amazing page for more Gym Secrets, Tips, Motivation... Follow this amazing page for more Gym Secrets, Tips, Motivation and much more about fit life. ☆☆☆☆☆☆ @GymSecrets @GymSecrets @GymSecrets @GymSecrets @GymSecrets @GymSecrets ★★★★★★ via http://ift.tt/1ajQA59

💣💣BOOOOM💣💣 Want to see the hottest, prettiest and fittest bodies... 💣💣BOOOOM💣💣 Want to see the hottest, prettiest and fittest bodies on ig? @ig_hunnies2013 @ig_hunnies2013 FOLLLLLOW NOW!!!! and see if you can make it as a hunni! Also follow the backup @ig_angels2014 @ig_angels2014 And @grams_best Kik: 50shades_of_ig via http://ift.tt/Jqn7Qn

Play boy model and athlete, @jekabells :) . Definitely a... Play boy model and athlete, @jekabells :) . Definitely a gymculo.. double tap this culo @jekabells @jekabells @jekabells via http://ift.tt/1ajQzOo

Follow one of my favorite fitness motivation pages! 💕🙌... Follow one of my favorite fitness motivation pages! 💕🙌 💥@fitnessfoodgym 💥@fitnessfoodgym 💥@fitnessfoodgym 💥@fitnessfoodgym 💥@fitnessfoodgym Also check out ❤️ @foreverfitbodies @Foreverfitbodies via http://ift.tt/1ajQzy8

Follow @nojunkallowed for lush clean eating recipes, foodspo and... Follow @nojunkallowed for lush clean eating recipes, foodspo and advice and @jessiejhj for fitness motivation and bodybuilding progress from a fitness model and bikini competitor. 💪🍏💪🍏💪🍏💪 @nojunkallowed @nojunkallowed @nojunkallowed @nojunkallowed @jessiejhj @jessiejhj @jessiejhj @jessiejhj @jessiejhj @jessiejhj 💪💚💪#girlswithmuscle #fitfam #me #progresspic #fitness #abs #cleaneating #fitnessmodel #eatcleantrainmean #figure #bikini #glutes #obliques #eatcleantraindirty #muscles #bodybuilding #fitspo #fit #beastmode #healthy #toned #motivation #fitnessfreak #nojunkallowed #bikiniprep #instafit #organic #ig_fitness_freaks #instagramfitness💪💚💪 via http://ift.tt/1ceuZOC

Follow this New account, simple, quick and heathy recipes... Follow this New account, simple, quick and heathy recipes that’ll help you keep up with your meal plan and reach your goal!! Sigue a esta nueva cuenta. Recetas rápidas, simples y saludables que te ayudarán a mantenerte en tu plan alimenticio para alcanzar tu meta!! @instafood_healthy @instafood_healthy @instafood_healthy via http://ift.tt/1cev1pA