COTTAGE CHEESE GYM BENEFITS🍚 👇👇👇👇 Cottage cheese is the perfect... COTTAGE CHEESE GYM BENEFITS🍚 👇👇👇👇 Cottage cheese is the perfect pre-bedtime snack due to its high protein value while being low in carbohydrates and fat (if you stick with the low-fat or fat-free type). Eating cottage cheese before bed is a popular practice among bodybuilders and fitness enthusiasts. Let’s examine the benefits of cottage cheese… 👇👇👇👇 Increasing Muscle Growth💪 Cottage cheese is high in casein protein, a slow digesting protein that will distribute the amino acids to the muscle tissues for hours on end. Amino acids, which make up protein, are the most important nutrient for building the muscle since it aids in muscle growth and recovery. Also, consuming cottage cheese before bed will keep your body from going catabolic when you sleep. When you go to sleep, your metabolism slows down, and you enter a fasting mode in which the body is not given any food as fuel. The body must still maintain its vital functions, such as breathing and blood circulation. This requires energy, which the body typically uses from the muscles. Therefore, your body can actually break down the precious muscle tissue, which is not something we want when we are trying to build muscle. Since casein protein is digested so slowly, the body will use the energy provided by the cottage cheese rather than siphon energy from the muscles. Therefore, your muscle tissue is preserved and can actually grow with all the protein provided by the cottage cheese. via http://ift.tt/JIMnAK

COTTAGE CHEESE GYM BENEFITS🍚

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Cottage cheese is the perfect pre-bedtime snack due to its high protein value while being low in carbohydrates and fat (if you stick with the low-fat or fat-free type). Eating cottage cheese before bed is a popular practice among bodybuilders and fitness enthusiasts. Let’s examine the benefits of cottage cheese…

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Increasing Muscle Growth💪

Cottage cheese is high in casein protein, a slow digesting protein that will distribute the amino acids to the muscle tissues for hours on end. Amino acids, which make up protein, are the most important nutrient for building the muscle since it aids in muscle growth and recovery. Also, consuming cottage cheese before bed will keep your body from going catabolic when you sleep. When you go to sleep, your metabolism slows down, and you enter a fasting mode in which the body is not given any food as fuel. The body must still maintain its vital functions, such as breathing and blood circulation. This requires energy, which the body typically uses from the muscles. Therefore, your body can actually break down the precious muscle tissue, which is not something we want when we are trying to build muscle. Since casein protein is digested so slowly, the body will use the energy provided by the cottage cheese rather than siphon energy from the muscles. Therefore, your muscle tissue is preserved and can actually grow with all the protein provided by the cottage cheese. via http://ift.tt/JIMnAK

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