Notas electrónicas

Happy v day❤️ love you guys 💋💋😘💋😘 via http://ift.tt/1gCDQvz Happy v day❤️ love you guys 💋💋😘💋😘 via http://ift.tt/1gCDQvz

🌟🌟🌟🌟 #XtreMotivation Physiques #Shoutout 👉👉👉... 🌟🌟🌟🌟 #XtreMotivation Physiques #Shoutout 👉👉👉 @flyingpurplepeopleeater @flyingpurplepeopleeater @flyingpurplepeopleeater Heidi from Hawaii 🌺. It took my father being diagnosed with Stage 3 Cancer for me to realize that I needed to change my life. I’ve been NON-STOP ever since!! I am now a personal trainer and mom of 2 who is a national level Figure competitor. I try to help people see that if I could make this happen, YOU can too!! ” Its not about how good you are, it’s about how good YOU CAN be!” 💪 #neversettle #legionofboom #iam1stphorm #npcbikini #npc #npcfigure #npcbodybuilding #bodybuilding #fitfam #fitmom #armywife #figure #teamxtremotivation #XTREMOTIVATION via http://ift.tt/1gCDQf7

Follow @heidilavon #inkedandsexii via http://ift.tt/1eYQoPH Follow @heidilavon #inkedandsexii via http://ift.tt/1eYQoPH

Please FOLLOW my other shoutout page 👇👇 💗@sculpted_fit_academy... Please FOLLOW my other shoutout page 👇👇 💗@sculpted_fit_academy 💗@sculpted_fit_academy 💗@sculpted_fit_academy ★For a shoutout★ -kik- sculpted_fit_academy via http://ift.tt/1eYQo23

Follow the BEST squat fitness page 🎀🎀🎀🎀🎀🎀 Follow now thank me... Follow the BEST squat fitness page 🎀🎀🎀🎀🎀🎀 Follow now thank me later! 😍 . 👙@MotivationForSquats 👟@MotivationForSquats 💪@MotivationForSquats 💕@MotivationForSquats via http://ift.tt/1gCDN35

@nikkirica 😍😍😍😍 via http://ift.tt/1eYQoiI @nikkirica 😍😍😍😍 via http://ift.tt/1eYQoiI

😍😍😋For Fitness and Healthy life style motivation... 😍😍😋For Fitness and Healthy life style motivation FOLLOW. 💥@shredded_academy 🔥@shredded_academy 💥@shredded_academy 🔥@shredded_academy 💥@shredded_academy Also checkout. . 🍗@shredding_meals 🍤@shredding_meals via http://ift.tt/1eYQneK

Do you accept the challenge?!? Check out @workoutprograms an... Do you accept the challenge?!? Check out @workoutprograms an awesome workout page! Follow their daily workout programs and it will be like having a personal trainer at home! @workoutprograms @workoutprograms @workoutprograms @workoutprograms via http://ift.tt/1gCDMvX

Valentines Day workout with my sweetie @brennaalex girl you were... Valentines Day workout with my sweetie @brennaalex girl you were going hard tonight! And I appreciate that leg work 😉. Hope everyone had a great night AND workout! via http://ift.tt/1eYQmYf

Rate from 1-10 the #glutes 🍑 of my girl @wwwlindadurbessoncom... Rate from 1-10 the #glutes 🍑 of my girl @wwwlindadurbessoncom #LindaDurbesson and GO FOLLOW THE GIRL (Her #core are 😳) @wwwlindadurbessoncom @wwwlindadurbessoncom @wwwlindadurbessoncom Also: 🔹@igfitness_team 🔸@igfitness_team via http://ift.tt/1gCDODY

Need some meal prep ideas? Follow the best fit food account... Need some meal prep ideas? Follow the best fit food account @dailyfoods7 for simple and healthy fitness food ideas! @dailyfoods7 🍌 @dailyfoods7 🍅 @dailyfoods7 🍋 via http://ift.tt/1gCDLYO

Checkout @prettyandinshape for great fitspo and daily workouts... Checkout @prettyandinshape for great fitspo and daily workouts via http://ift.tt/1gCDLIn

CHEST DIPS The Best Workout Routines, Weight Training Programs,... CHEST DIPS The Best Workout Routines, Weight Training Programs, Exercise Advice and Instruction —Train Hard— —Train Smart— —Meet Your Goals— Follow @fitnessworkoutroutines @fitnessworkoutroutines @fitnessworkoutroutines via http://ift.tt/1eYQmra

Follow the BEST squat fitness page 🎀🎀🎀🎀🎀🎀 Follow now thank me... Follow the BEST squat fitness page 🎀🎀🎀🎀🎀🎀 Follow now thank me later! 😍 . 👙@MotivationForSquats 👟@MotivationForSquats 💪@MotivationForSquats 💕@MotivationForSquats Cred 👉 @loveamandalee via http://ift.tt/1gCDNQx

UGG Boots sale, Chea http://ift.tt/1c4mreo UGG Boots sale, Chea http://ift.tt/1c4mreo

UGG Boots sale, Chea http://ift.tt/1c4mreo UGG Boots sale, Chea http://ift.tt/1c4mreo

If Miley squated…😱 #squats #mileysquats... If Miley squated…😱 #squats #mileysquats #fitmotivators From: @fitgang @fitgang via http://ift.tt/1jzFJNr

via http://ift.tt/1jzFHF7 via http://ift.tt/1jzFHF7

Fly or Die ✌️#gymswag #swaglife @fitgang @fitgang via... Fly or Die ✌️#gymswag #swaglife @fitgang @fitgang via http://ift.tt/1jzFH8j

Amazing! Check out @superman_fit for awesome meal ideas and... Amazing! Check out @superman_fit for awesome meal ideas and workouts! Want to know what it takes to lose 100lbs?! Follow and finds out! @superman_fit @superman_fit @superman_fit @superman_fit via http://ift.tt/1jzFGRN

wow 😧 Follow one of the best all female fitness page on... wow 😧 Follow one of the best all female fitness page on Instagram. @TheFemaleFitspo for daily fitspo, tips on health, nutrition, fashion and more. Helping you build a better you! 💓@TheFemaleFitspo 🙌@TheFemaleFitspo 💜@TheFemaleFitspo 👊@TheFemaleFitspo 💓@TheFemaleFitspo via http://ift.tt/1jzFGRB

Morning Grind with @wofbsolesisters #headlights🙈 #sweat #sprints... Morning Grind with @wofbsolesisters #headlights🙈 #sweat #sprints #ifeelamazing Leggings-hot topic via http://ift.tt/1gsMBsc

NEVER lose sight of your direction!!! GOALS, GOALS, Nobody is... NEVER lose sight of your direction!!! GOALS, GOALS, Nobody is perfect!! We ALL start as beginners😘 Have a great night Team!! #imyourcoach #lorrainehaddad #progress #babysteps via http://ift.tt/1gsMBbG

#Humpday #belfie #seltering #JustSquat #HashTagMood via... #Humpday #belfie #seltering #JustSquat #HashTagMood via http://ift.tt/1bqrxDM

Follow our Beautiful and fit friend @sgardnercook @sgardnercook... Follow our Beautiful and fit friend @sgardnercook @sgardnercook 😍💪 ⭐️ BE ACTIVE!!!⭐️ For SFS +20k kik SarahGardnerCook via http://ift.tt/1gsMAoa

👆👆👍👍❗ Special Shoutout ❗ @_workouts_exercises_ amazing Page for... 👆👆👍👍❗ Special Shoutout ❗ @_workouts_exercises_ amazing Page for Detailed Explanation of Fitness Exercises Go follow💥@_workouts_exercises_💥 @_workouts_exercises_💥 @_workouts_exercises_💥 @_workouts_exercises_💥 @_workouts_exercises_💥 STRAIGHT-ARM PULLOVER: THIS EXERCISE FOR THE CHEST AND, to a lesser extent, the latissimus dorsi and the triceps via http://ift.tt/1jzFFx3

💕be sure to follow our friends... 💕be sure to follow our friends @extremefitbeauties @extremefitbeauties @extremefitbeauties @extremefitbeauties via http://ift.tt/1jzFFwZ

Blueberry parfait ❤️ via http://ift.tt/1jzFCRQ Blueberry parfait ❤️ via http://ift.tt/1jzFCRQ

Follow my favorite fitness inspiration... Follow my favorite fitness inspiration page: 💜@FitHappyandHealthy 💞@FitHappyandHealthy 💜@FitHappyandHealthy 💞@FitHappyandHealthy 💜@FitHappyandHealthy 💞@FitHappyandHealthy via http://ift.tt/1gsMzQZ

Follow and Join the biggest and Only Fitness Army.... Follow and Join the biggest and Only Fitness Army. 💥@aestheticsarmy💥 💥@aestheticsarmy💥 Also check out their awesome clothing line at http://ift.tt/GXnYGU Model: @swanndelarosa via http://ift.tt/1jzFEJH

@FlavorGod Roasted Chicken with Fresh Apples, Onions and Fresh... @FlavorGod Roasted Chicken with Fresh Apples, Onions and Fresh Sage seasoned with my @FlavorGod Combo Pack! So this dish was Amazing!! My house had never smelled better! The apples really gave this dish some great Flavor too. If you recently received your @FlavorGod spices definitely try this, I promise you it’ll be worth it! Fellas, if you want to impress your woman, make this! If she doesn’t like it, well she’s not the right woman. Haha kidding…not really. 😉 Recipe: INGREDIENTS: ●3- Organic chicken quarters ●1-sweet potato ●1-apple ●1-onion ●2 tbs- fresh sage ●Some Sprinkling of @FlavorGod seasoning (any flavor your heart desires) ●2 tbs.-extra virgin olive oil (coconut oil works) DIRECTIONS: Preheat oven to 400°F 1.Toss all ingredients with olive oil in a big bowl. 2. Place al ingredients on a baking pan (chicken on top) 3. Season all ingredients with @FlavorGod 4.Cook in oven for 1 hour 20 minute. Or til chicken is done! Boom! Time to Eat! All of my seasonings are available with FREE SHIPPING and NO TAX on website within the United States! WWW.FLAVORGOD.COM CHEERS! Chris Wallace “FlavorGod Chef and Creator” via http://ift.tt/1gsMywx

@blokeundees perfect with denim . www.blokeundees.com . #gym... @blokeundees perfect with denim .www.blokeundees.com . #gym #fit #mensfashion #6pack #underwear #menstyle #abs #mensunderwear #blokeundees via http://ift.tt/1jzFDW6

Holy richness. Peanut butter hazelnut casein frozen fluff topped... Holy richness. Peanut butter hazelnut casein frozen fluff topped with a choco almond orange zest cookie bar and a roasted Japanese sweet potato drizzled with a sweet peanut butter cinnamon sauce! #epicdessertbowl #gainbowl #protein #casein #glutenfree #lactosefree #soyfree #healthy #dessert #eattogrow #fitfam #fitfood #flexbowl #carbsafterdark via http://ift.tt/1jzFB0p