For more -diet tips -dishes with recipes -training tips -great... For more -diet tips -dishes with recipes -training tips -great physiques -motivation -gym memes Follow @fitnessphysique_ @fitnessphysique_ @fitnessphysique_ Nutritional Info Calories: 487 Protein: 63.7g Carbs: 2g Fat: 23.6g Ingredients 2 Tbs. unsalted butter, softened 2 tsp. soy sauce 1/4 tsp. garlic powder 2 tsp. fresh ginger, minced 2 Tbs. sesame oil 4 salmon fillets, about 6 ounces each 8 slices lime Cooking Instructions Combine first 4 ingredients in a bowl and set aside Heat oil in a heavy nonstick skillet over medium high heat Add salmon and dot with half the butter mixture Cook about 5 minutes or until browned on one side Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork Garnish with lime slices. Prep time: 5 minutes, Cooking time: 10 minutes. @fitnessphysique_ @fitnessphysique_ via http://ift.tt/1dxz9Fh

For more -diet tips -dishes with recipes

-training tips

-great physiques

-motivation

-gym memes

Follow

@fitnessphysique_

@fitnessphysique_

@fitnessphysique_

Nutritional Info Calories: 487 Protein: 63.7g Carbs: 2g Fat: 23.6g Ingredients 2 Tbs. unsalted butter, softened 2 tsp. soy sauce 1/4 tsp. garlic powder 2 tsp. fresh ginger, minced 2 Tbs. sesame oil 4 salmon fillets, about 6 ounces each 8 slices lime Cooking Instructions Combine first 4 ingredients in a bowl and set aside Heat oil in a heavy nonstick skillet over medium high heat Add salmon and dot with half the butter mixture Cook about 5 minutes or until browned on one side Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork Garnish with lime slices. Prep time: 5 minutes, Cooking time: 10 minutes.

@fitnessphysique_

@fitnessphysique_ via http://ift.tt/1dxz9Fh

via Tumblr http://ift.tt/1peWXiZ