➡️ Swap potato chips for veggie sticks. ➡️ Swap soft drink for... ➡️ Swap potato chips for veggie sticks. ➡️ Swap soft drink for water. ➡️ Swap ready made meals for your own, home-cooked meals. ➡️ Swap processed carbs for complex, wholegrains. via http://ift.tt/1bV6ZBt

➡️ Swap potato chips for veggie sticks. ➡️ Swap soft drink for water. ➡️ Swap ready made meals for your own, home-cooked meals.

➡️ Swap processed carbs for complex, wholegrains. via http://ift.tt/1bV6ZBt

via Tumblr http://ift.tt/1bVsRNc