- Bicep curls #Target: front of the upper arm *The most commonly... - Bicep curls #Target: front of the upper arm *The most commonly reported error was people simply trying to lift too much weight, which engages the shoulders and reduces the effort on the biceps. “If the weight is too heavy, you’ll be working the shoulders and not properly targeting your biceps,” says Nick. “Your shoulders will hunch forward instead of staying back as you lift the weight, which can cause injury.” He says leaning backwards when lifting too much weight puts a lot of pressure on the lower back, which can also lead to injury. “To maximise the efficiency of the bicep curl, lift within your comfort zone, keep your back still and straight, and focus the effort on the biceps only. If you can’t do the exercise with the correct technique, it means the weight may be too heavy.” How to do a bicep curl correctly: Stand tall with your shoulder blades back and down, and contract your abs. Keep your back, elbows and shoulders still. Curl your arms up until they’re in front of your shoulders.#fitnessexercises via http://ift.tt/1mlzolt

- Bicep curls

#Target: front of the upper arm

*The most commonly reported error was people simply trying to lift too much weight, which engages the shoulders and reduces the effort on the biceps.

“If the weight is too heavy, you’ll be working the shoulders and not properly targeting your biceps,” says Nick. “Your shoulders will hunch forward instead of staying back as you lift the weight, which can cause injury.”

He says leaning backwards when lifting too much weight puts a lot of pressure on the lower back, which can also lead to injury.

“To maximise the efficiency of the bicep curl, lift within your comfort zone, keep your back still and straight, and focus the effort on the biceps only. If you can’t do the exercise with the correct technique, it means the weight may be too heavy.”

How to do a bicep curl correctly:

Stand tall with your shoulder blades back and down, and contract your abs.

Keep your back, elbows and shoulders still.

Curl your arms up until they’re in front of your shoulders.#fitnessexercises via http://ift.tt/1mlzolt

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